5/27/2019

Functional Fitness

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Happy Memorial Day. While most people are celebrating the start of summer, we, on the other hand, are thinking of our brothers and sisters who have paid the ultimate sacrifice. Today, we celebrate their memories.

Grab your fire team and get after our workout today. Don’t modify the reps on the workout, but you can scale the movements. No time cap either because we will display the intestinal fortitude required to fight onto the Ranger objective. Get after it.

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Memorial Day

"The Regiment"

Teams of 3

5 RFT

Run 800m
75 wall ball (20/14)
75 burpees
75 DL (225/155)
75 T2B
75 KBS (70/53)

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#cronusfit #rltw #besomebody #earnit #paytheman