5/30/2019

Functional Fitness

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No active recovery day today during our deload week. The pieces that we’ve done so far should not have taxed your body to the point of needed a recovery day. Again, we’re shooting for a 60-70% effort throughout today’s work.

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A. Strength

DL 4x8 @ 60%

B. Metcon

20 min AMRAP

5 bar MU
10 HSPU
20 DL (135/95)
50 cal AAB

C. Accessory

DB bent over unsupported row 4x12

BB Good morning 4x12

Bulgarian split squat 4x10 ea leg

Kneeling banded Palloff press 4x15 ea direction

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#cronusfit #rltw #besomebody #earnit #paytheman