5/29/2019

Functional Fitness

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Hump day. Continue the deload week vibes with low intensity work. Keep your time in the gym to a minimum and just focus on moving your body and enjoying the deload.

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A. Oly

Power snatch 5x3 @ 70%

B. Metcon

20 min AMRAP

100 DU
50 KBS (53/35)
25 burpees
10 C2BPU

C. Accessory

Weighted pullup 4x8

Banded face pull 4x20

Bottom up KB press 4x10

Parallete L-sit hold 4x30s
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#cronusfit #rltw #besomebody #earnit #paytheman