5/7/2019

Functional Fitness

_________________________________________________
Hope you guys are feeling ok after yesterday’s volume. We’ve got to carry this momentum for the next couple of weeks sand then deload. There’s not a ton of volume today, but plenty of intensity. Get after it.

A/B/C mandatory. D/E optional.

_________________________________________________

A. Oly

SN Complex (Power snatch, OHS, hang snatch, snatch) 5x2 @ 70%

B. Accessory

I/Y/T 4x10

Bottom up KB press 4x12

DB Box step up 4x10 ea leg

Glute ham raise 4x12

C. Conditioning

20 min E2MOM

15/10 cal AAB - 90%+ effort

D. Metcon

30 min EMOM, alternating (10 rounds)

20/15 cal row
20 KBS (53/35)
10 burpee box jump over (24/20)

E. Gymnastics Accessory

4 sets, rest 3:00

Unbroken sets of 4 kipping HSPU, 3 strict HSPU, 2 kipping, 1 strict

Keep repeating until failure
_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman