5/8/2019

Functional Fitness

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Wednesday, ladies and gents. Get after training today and enjoy the active rest day tomorrow. Nothing crazy on the program today, just work. Enjoy

A/B/C mandatory. D/E optional.

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A. Strength

DL 6x12@65%

B. Accessory

Strict C2BPU 4x8

BB good morning 4x12

Banded plank pull 4x15 ea arm

Banded face pull 4x20

C. Conditioning

Row 6x750m, rest 2:00

Pacing @ 2k pace

D. Metcon

2 RFT

20 T2B
30 thruster (95/65)
40 box jump over (24/20)
50 WB (20/14)

E. Gymnastics Accessory

For time

100 C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman