Functional Fitness

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Get in the pool for today’s active recovery. Focus on having an efficient stroke and moving well. Remember, Thursday’s are for recovery, not getting a good workout. Move your body, get some good sleep, and hit up some recovery work. Two more days of training.

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Active Recovery

Swim for 45 min

Use fins if available

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#cronusfit #rltw #besomebody #earnit #paytheman