6/3/2019

Functional Fitness

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Happy Monday. We’re moving into the next mesocycle of our offseason programming. We’re starting a 4 week tempo and positional mesocycle. All our main lifts will be at a prescribed tempo. Our Oly lifts will primarily focus on positional strength. We’re reducing some of the volume and making our conditioning pieces optional.

A/B/C mandatory. D/E optional.

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A. Strength

Tempo BS (4441) 5x3 @ 70%

B. Metcon

4x4 AMRAP, Rest 2:00

Row 30 cal, 25 burpees, 20 pistols (total), bar MU in remaining time

C. Accessory

Single leg KB RDL 3x12

Bulgarian split squat 3x10

Pull-ups 3x10

D. Conditioning

Run 3x1 mile, rest walk 400m

E. Gymnastics

Climb the ladder

1-2-3... unbroken ring MU
15 cal AAB

Score is total MU reached

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#cronusfit #rltw #besomebody #earnit #paytheman