6/4/2019

Functional Fitness

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Tuesday. Get after it. We’ve got a long chipper for our metcon today. Concentrate on maintaining a consistent pull through all 3 phases of the hang.

A/B/C mandatory. D/E optional.

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A. Oly

3 Pos hang SN (hi hang, knees, low hang) 5x2 @ 70%

B. Metcon

For time:

Row 1k
50 Box jump over (24/20)
40 C2BPU
30 HSPU
20 T2B
10 squat snatch (135/95)

C. Accessory

Snatch balance 4x3

Pendlay row 3x6

Banded face pull 3x20

D. Conditioning

15 EMOM

12/10 cal AAB

E. Gymnastics

Accumulate 50 parallete HSPU (4/2")
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#cronusfit #rltw #besomebody #earnit #paytheman