6/29/2019

Functional Fitness

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Saturday. Get after today’s suck fest. It’s a good grinder that will really test your mental fortitude. You’re going to continue adding weight to the thrusters each round starting at 95/65. It’ll get heavy quick, so make sure you are pacing properly. If you’re really crazy, throw on a vest. Enjoy.

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A. Strength

Tempo OHP (X221) 5x3 @ 75%B.

Saturday Suck Fest

60 AMRAP

Run 800m
30 box jump over (24/20)
30 thruster (95/65)

Add 20/10 lbs to each round of thrusters

C. Strongman

Sandbag bear hug carry (150/100) 5x100'

D. Accessory

Banded BB bench 3x8

DB curl 3x12

Strict dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman