7/1/2019

Functional Fitness

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Welcome to test week y’all. We’re going to test our big lifts in order to get some good maxes for our next mesocycle. We’ll be starting a 9 week strength cycle next week. This week, the focus will be on maxing out our lifts. Our metcons this week will be relatively “simple” in that they’ll be couplets or triplets. Our goal is primarily to just get moving and sweat. The goal this week is to max out, so train accordingly.

A/B/C mandatory. D/E optional.

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A. Strength

Work up to 1RM Backsquat

B. Metcon

12 AMRAP

Run 200m
15 thruster (75/55)

C. Accessory

BB RDL 3x12

Tempo Goblet squat (4341) 3x5

Strict C2BPU 3x8

D. Conditioning

Run 4x800m, rest 3:00

Goal is consistent pacing

E. Gymnastics

3 RFT

100 DU
50 air squat
25 pull-ups

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#cronusfit #rltw #besomebody #earnit #paytheman