7/12/2019

Functional Fitness

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Friday. Enjoy the weekend. Lots of conditioning pieces today with low complexity - just pure work.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

C+J 3+1@60%, 3x(3+1)@70%, 2x(3+1)@80%, 1x(3+1)@85%

B. Accessory

BB Z-press 3x8

Medball weighted GHDSU 3x15

Single arm unsupported landmine row 3x12

C. Metcon

15 AMRAP

40 DU
20 DB Snatch (50/35)
40 DU
20 cal row

D. Conditioning

Row 3x2k, light row 3:00 rest

E. Gymnastics

Every 90 seconds for 6 rounds (9 minutes)

Run 200m
Max strict HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman