7/13/2019

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Functional Fitness

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Grab a buddy for today’s suck fest. Split up the reps however needed, but make sure you both are adequately pacing the workout especially considering the volume. Enjoy.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

In teams of two:

Run 1 mile carrying 20/14 wall ball
100 clean and jerk (135/95)
100 cal row
100 power snatch (135/95)
100 cal AAB
100 thruster (135/95)
Run 1 mile carrying 20/14 wall ball

C. Strongman

Yoke carry 5x100' AHAP

D. Accessory

DB alternating bench 3x8 ea arm

BB curl 3x21's

Strict ring dip 3x12

Landmine cauldron 3x10 ea direction

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit