7/16/2019

Functional Fitness

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Sorry for the delay in getting these workouts posted, guys. I’m still getting adjusted to PST. Today’s workout has some good pieces. Feel free to hit the metcon’s buy-in pretty hard - devils presses are gonna suck no matter what, so just keep moving. The conditioning piece focuses on your ability to build lactic, and then cycle it out. Work on hitting the squats unbroken and then attempting to fully recover during the rest walks.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

SN 1x3@60%, 2x3@70%, 2x3 @ 80%, 2x3@85%

B. Accessory

Bottom up KB Press 3x10

I/Y/T 3x10

Weighted pull up 3x8

C. Metcon

12 AMRAP

21-15-9 Thruster (115/75), GHDSU

Into max rep devils press (50/35)

D. Conditioning

6 RFT, rest walk 2:00 between rounds

30 air squat
Run 400m
30 air squat

E. Gymnastics

10 RFT

5 strict HSPU
30 DU
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#cronusfit #rltw #besomebody #earnit #paytheman