7/17/2019

Functional Fitness

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Hump Day. Enjoy the day off tomorrow. There’s a lot of leg volume today between the metcon and conditioning piece, so make sure you are properly recovering tomorrow. Get after it

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

DL 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Accessory

BB Bent over row 3x10

KB Halo 3x12 ea direction

Sorenson hold 3x30s

C. Metcon

3 RFT

20 T2B
200m run
20 pistols
200m run
20 thruster (95/65)

D. Conditioning

20 min E2MOM (10 rounds)

10/8 cal AAB
15 KB goblet squat (53/35)

E. Gymnastics

6 AMRAP

3 unbroken ring MU

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#cronusfit #rltw #besomebody #earnit #paytheman