7/3/2019

Functional Fitness

_________________________________________________

Deadlifts to close out the first half of the week. Keep crushing it.

A/B/C mandatory. D/E optional.

_________________________________________________

A. Strength

Work up to 1RM DL

B. Metcon

12 AMRAP

50 DU
25 push-up
10 C2BPU

C. Accessory

Weighted pullup 3x8

Paralette L-sit flutter kick 3x20

Bottom up KB Press 3x12

D. Conditioning

Row/ski 8x500m, rest 1:00

Pace at ~2k pace

E. Gymnastics

For time:

50 HSPU

Every break, 10 DL (185/125)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman