7/2/2019

Functional Fitness

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Squats yesterday, snatches today. Keep throwing around big weights this week. Get after it.

A/B/C mandatory. D/E optional.

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A. Oly

Work up to 1RM Snatch

B. Metcon

12 AMRAP

12 KBS (70/53)
12 Box jump over (24/20)
12 push press (95/65)

C. Accessory

Single leg KB RDL 3x12

Weighted pistols 3x8

I/Y/T 3x10

D. Conditioning

20 E2MOM (10 rounds)

15/10 cal AAB @ 90%+ intensity

E. Gymnastics

4 RFT

8 bar MU
Run 200m
8 HSPU
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#cronusfit #rltw #besomebody #earnit #paytheman