7/23/2019

Functional Fitness

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Lot of core work for today. If you don’t have access to a ski erg for the metcon, you can do medball slams with a 20/14 medball instead (just do 1.5 times the reps). Otherwise, everything else is pretty self explanatory.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

SN 1x3@60%, 1x3@70%, 2x3 @ 80%, 3x3@85%

B. Accessory

Bottom up KB press 3x12

Snatch grip bent over row 3x10

Unilateral DB sorenson hold 3x30s (ea arm)

C. Metcon

For time:

10-20-30-40-50
KBS (70/53)
Cal ski erg

D. Conditioning

20 min E2MOM (10 rounds)

15/10 cal row (AHAP)

E. Gymnastics

8 AMRAP

2-4-6-8.... HSPU
40 DU in between sets

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#cronusfit #rltw #besomebody #earnit #paytheman