7/24/2019

Functional Fitness

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Lot of legs on today’s programming between the metcon and conditioning. Make sure you’re hitting your active recovery hard tomorrow and really focusing on recovering for the week. For the metcon piece, try and cycle your front squats and box jump overs quickly and use the lunge as a time to “recover”. For the gymnastics piece, make sure you have a solid strategy before you start the piece. Quick singles on power cleans are probably your best bet.

Enjoy your day off tomorrow.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

DL 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Accessory

Pendlay row 3x8

Weighted chin up 3x6

Push-up plank shoulder tap 3x20 ea arm (focus on keeping torso straight)

C. Metcon

5 RFT

10 front squat (135/95)
10 burpee box jump over (30/24)
100' DB overhead walking lunge (50/35 switch at 50')

D. Conditioning

AAB 6x30 cal, rest 2:00

E. Gymnastics

For time: 75 C2BPU

Every break, 10 power clean (135/95)

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