7/26/2019

Functional Fitness

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Happy Friday. The interval piece today is pretty much working on your ability to cycle DT. Try to keep your bar facing burpees consistent between rounds. Be careful on the gymnastics piece - if you’re not pacing the ring dips, your shoulders will burn out and you will be hurting on the HSPU. Just something to think about before you start the workout.

Have a great weekend.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

C+J 3+1@60%, 3+1@70%, 2x(3+1)@80%, 3x(3+1)@85%

B. Accessory

Band face pull 3x20

I/Y/T 3x10

Single leg KB RDL 3x12

C. Metcon

5x3 AMRAP, rest 1:00

12 DL (155/105)
9 Hang power clean
6 shoulder to overhead
AMRAP bar facing burpees in remainder

D. Conditioning

Row 5x6 minutes, recovery row 2:00

Pace at 5k pace

E. Gymnastics

3 RFT

40 air squats
20 ring dip
10 HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman