7/27/2019

Functional Fitness

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Happy Saturday. Today’s suck fest shouldn’t take as long as some of our previous Suck Fests. We’ll be doing an ascending weight of ground to overhead. You can get the weight overhead however you like - snatch, power clean/push press/push jerk/split jerk. However you want to do it.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time:

Run 1 mile

4 rounds:
20 T2B
30 box jump over (24/20)
20 ground to overhead (115/75)

Weights ascend as 135/95, 155/105, 185/125

Run 1 mile

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

DB alternating bench 3x8 ea arm

EZ Bar curl 3x15

Dips 3x15
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#cronusfit #rltw #besomebody #earnit #paytheman