7/30/2019

Functional Fitness

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Everything’s relatively self explanatory today. We’re pushing up the weights for our olympic lifts for the rest of the cycle. Keep your technique consistent through all weights and intensities - no misses. For the metcon piece, you’re essentially doing a double KB snatch. Get the bells overhead, but no need for them to go all the way around your hand.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

SN 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%

B. Accessory

I/Y/T 3x10

Strict C2BPU 3x8

Single arm KB/DB overhead lunge 3x10 ea arm

C. Metcon

10-20-30-40-50

Cal ski
Double KB swing (53/35)

D. Conditioning

20 E2MOM

15/12 cal row/ski

E. Gymnastics

8 AMRAP

2-4-6-8...

T2B
Ring dip

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#cronusfit #rltw #besomebody #earnit #paytheman