7/29/2019

Functional Fitness

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Happy Monday. We’re on the second block of our 5/3/1 strength cycle. For this cycle, we’re going to add 10-20 lbs to our training max for percentage work this week. So if our training max was 365 last week, we’re going to use 375-385 this week depending on how last week felt. Go based on how you feel, and if last week was easier, feel free to go higher this week. For the metcon piece today, make sure you are being aware of managing fatigue in your legs. You should be able to do both movements unbroken, but if you go too hard/fast, you’ll suffer in the second set.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

BS 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Accessory

Single leg KB RDL 3x10

BB front rack box step up 3x10

Strict T2B 3x10

C. Metcon

2 RFT, rest 3:00 between rounds

21-15-9
Thruster (95/65)
Box jump over (24/20)

D. Conditioning

Run 5x800m, rest 2:00

Pace at goal mile pace

E. Gymnastics

8 AMRAP

1-2-3... muscle up

10/8 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman