Functional Fitness

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Hope everyone enjoyed America’s birthday yesterday. Enjoy the weekend.

A/B/C mandatory. D/E optional.

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A. Oly

Work up to 1RM C+J

B. Metcon

12 AMRAP

1k Row buy in
5 DB man makers (30/20)
5 Devils press
10 double DB box step over (24/20)

C. Accessory

Banded face pull 3x20

Pendlay row 3x8

Strict T2B 3x10

D. Conditioning

Run 3x1 mile, rest 4:00

E. Gymnastics

8 min AMRAP

100' KB Farmr carry (70/53)
10 T2B
5 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman