7/6/2019

Functional Fitness

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Last day of our test week. Hopefully you all have a good benchmark from where we’ll move into percentage work for our next mesocycle for the next 6 weeks. Get after today’s Suck Fest, it’s a long grinder. Make sure you are pacing appropriately and being aware of your transition time.

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A. Strength

Work up to 1RM OHP

B. Saturday Suck Fest

75 RFT

1 strict pull-up
2 DB thruster (50/35)
3 lateral burpee over DB

C. Strongman

Double KB Overhead walk 5x100'

D. Accessory

Bench 3x5 @ 80%

Fat bar curl 3x15

Banded tricep push down 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman