8/12/2019

Functional Fitness

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Happy Monday. We’ve got 3 more training weeks before we transition into our Crossfit open prep cycle starting 9/2 (Labor Day weekend) for 6 weeks of prep before the Crossfit open kicks off on Oct 10. We’re doing heavy sets this week, a mini-deload next week, and then a test week to close out August. Nothing crazy on our program today. Get after it.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

BS 1 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Accessory

Single leg KB RDL 3x10

BB front rack single leg box step up 3x10

Strict T2B 3x10

C. Metcon

5 RFT

10 thruster (115/75)
15 burpee box jump over

D. Conditioning

Row/ski 3x3k, rest 5:00

E. Gymnastics

For time:
100 GHDSU
100 pistols (total)
100 DU
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#cronusfit #rltw #besomebody #earnit #paytheman