8/10/2019

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Functional Fitness

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Happy Saturday. Enjoy today’s suck fest. It’s a grinder. Keep moving through the workout. Don’t focus on the reps - just take each rep at a time. It’ll eventually end.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time:

Run 1 mile
50 sandbag/dball over shoulder (150/100)
Run 1 mile
25 rope climbs
Run 1 mile
50 DB box step over (70/50's over 24/20" box)


C. Strongman

Yoke carry 5x100' AHAP

D. Accessory

DB Bench 3x12

DB curl 3x15

Weighted ring dip 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit