8/14/2019

Functional Fitness

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Hump Day. Today’s metcon piece is very grippy. Going from DU into the double KB snatch will be hard to hold on for all 30 snatches. Enjoy the rest day tomorrow.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

DL 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Accessory

BB good morning 3x10

Weighted plank hold 3x30s

Banded face pull 3x20

C. Metcon

3 RFT

Run 400m
100 DU
30 double KB snatch (35/20)

D. Conditioning

Row 10x500m, rest 1:00

Consistent pacing

E. Gymnastics

8 AMRAP

10 C2BPU
10 burpee box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman