8/15/2019

Functional Fitness

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Active recovery day. You all should have the hang of it by now, but get your body moving and blood flowing. Make sure you’re getting some good sleep and getting your mobility work in. 2 more weeks and then we’re going to be ramping up the intensity for our pre-open prep cycle.

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Active Recovery

Bike 1 hour

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#cronusfit #rltw #besomebody #earnit #paytheman