8/17/2019

Functional Fitness

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Saturday Suck Fest is a good one today. Don’t get caught up in the amount of work you have to do - focus on one round at a time and slowly chip away at the total rounds. Do the burpee box overs like getting over a wall - don’t bother standing up on top of the box - just get over it. Grab some buddies and share the misery.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

10 RFT with vest (20/14)

Run 800m
10 DB Man makers (50/35)
10 burpee box over (48/36)
3 rope climbs

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

Banded BB speed bench 6x3

BB curl 3x12

Banded tricep extension 3x25

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#cronusfit #rltw #besomebody #earnit #paytheman