8/16/2019

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Functional Fitness

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Happy Friday. Get after today’s training, ladies and gents, and enjoy your weekend. We’ve got a lot of good pieces today, so make sure you’re working on your weaknesses and improving. Enjoy


A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

C+J 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%, 2x1@95%

B. Accessory

I/Y/T 3x10

Weighted pistol 3x8

Banded pallof press 3x20 ea direction

C. Metcon

15 AMRAP

5 ground to overhead (185/125)
10 HSPU
20 KB swing (70/35)
30 DB Snatch (50/35)

D. Conditioning

Run 3 sets of (200m, 400m, 200m, 800m)

Rest walk 2:00 between reps, rest 5:00 between sets

E. Gymnastics

5 rounds, not for time:

Max rep strict HSPU into max second handstand hold
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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit