8/3/2019

Functional Fitness

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Happy Saturday. Grab a homie for today’s suck fest. The reps stay the same, but the deadlift weights ascend. Get after it.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time in teams of 2, split reps as needed

Row 250 cal

into 4 Rounds

50 T2B
50 burpee box jump over
50 deadlift*

*Deadlifts ascend at 185/125, 225/165, 275/205, 315/245

C. Strongman

Zercher carry 5x100' AHAP

D. Accessory

BB bench 3x8

EZ bar curl 3x15

Weighted dip 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman