8/5/2019

Functional Fitness

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Happy Monday. Back onto our grind. We’re getting down to the last couple weeks of this cycle. In September, we’ll transition and start our next mesocycle - the CrossFit open prep cycle. As a result, make sure you guys are hitting the conditioning work as we will ramp up the intensity with our metcons for the Open prep cycle.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

BS 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Accessory

BB RDL 3x10

DB Bulgarian split squat 3x10

Weighted pull up 3x8

C. Metcon

For time:

30 C+J (135/95)
10 HSPU
10 T2B
50 DU
20 C+J (135/95)
12 HSPU
12 T2B
50 DU
10 C+J (135/95)
15 HSPU
15 T2B
50 DU

D. Conditioning

Row/ski 3x2k, rest 3:00

Pace @ 5k

E. Gymnastics

For time:

30 bar MU

Every break - run 200m

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#cronusfit #rltw #besomebody #earnit #paytheman