8/30/2019

Functional Fitness

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Happy Friday. Enjoy the long Labor Day weekend. Get after your clean and jerks today and set a new PR. Today’s training is pretty grip intensive, so make sure you are managing your grip fatigue during training and preventing hand rips.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Work up to 1RM C+J

B. Accessory

Banded face pull 3x20

Bottom up KB press 3x10

Strict T2B 3x10

C. Metcon

10 AMRAP

1k Row buy in

Climb the ladder (1-2-3…)
DB hang squat clean + thruster (50/35)
C2BPU

D. Conditioning

Run 3x1 mile, rest 4:00

E. Gymnastics

8 min AMRAP

10 pull-up
10 T2B
100 DU

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#cronusfit #rltw #besomebody #earnit #paytheman