8/31/2019

Functional Fitness

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We’ve got a little play on the classic “Filthy 50” workout, called the Cronus 50. It’s significantly harder. Grab a buddy to share the misery. The order of the exercises isn’t really significant, so feel free to share equipment.

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A. Strength

Work up to 1RM OHP

B. Saturday Suck Fest

"Cronus 50"

For time:

50 box jump over (30/24)
50 C2BPU
50 KB snatches (70/53)
50 BB backrack walking lunge (25 ea leg) (135/95)
50 shoulder to overhead (135/95)
50 deadlift (275/185)
50 WB (30/20)
50 bar facing burpees
50 cal AAB

C. Strongman

Double KB Overhead walk 5x100'

D. Accessory

Bench 3x5 @ 80%

Fat bar curl 3x15

Banded tricep push down 3x20
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#cronusfit #rltw #besomebody #earnit #paytheman