8/6/2019

Functional Fitness

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Nothing crazy on the program for today, just a lot of grunt work. Get after the pieces today and enjoy the grind. Keep your wattage at 90%+ effort for the AAB. If you’re doing them right, you’ll probably drop some time as the rounds progress.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

SN 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%, 2x1@95%

B. Accessory

Bottom up KB press 3x10

Single arm unsupported bent over DB row 3x10

KB Goblet tempo squat 3331 3x8

C. Metcon

For time:

Row 30/25 cal
30 WB (20/14)
30 box jump over (24/20)
Row 25/20 cal
25 WB (20/14)
25 BJO (24/20)
Row 20/15 cal
20 WB (20/14)
20 BJO (24/20)

D. Conditioning

20 min E2MOM (10 rounds)

AAB 14/10 cal AHAP

E. Gymnastics

3 RFT

2 pegboard ascents
20 GHDSU
100 DU

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#cronusfit #rltw #besomebody #earnit #paytheman