9/11/2019

Sep 10

Functional Fitness

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9/11. A day that will be forever seared into our collective memories as a nation. Use the importance of today to push yourself.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

3x10 front squat (from the ground)

Work up to 50-60%

B. Accessory

DB weighted rear lunge 3x10

Single leg KB RDL 3x10

Banded Pallof press 3x20

C. Metcon

12 AMRAP

50' backrack walking lunge (95/65)
12 bar facing burpees
50' backrack walking lunge
12 T2B

D. Interval

15 min E3MOM (5 rounds)

8 strict HSPU
50 DU
8 burpee bar MU

Scale so that you have at least 1 min rest per round

E. Work Capacity

For time:

Row 5k

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#cronusfit #rltw #besomebody #earnit #paytheman

9/12/2019