9/12/2019

Functional Fitness

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Active recovery day. Hop in the pool and get some laps in. Don’t worry too much about getting a good workout, focus more on moving your body. Make sure you’re still stretching and hitting your recovery work. Get a good nights sleep and eat some good food. 2 more days of training for the week.

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Active Recovery

Swim 45 min with fins

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#cronusfit #rltw #besomebody #earnit #paytheman