9/19/2019

Functional Fitness

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Get outside for a ruck for active recovery today. Gas masks optional. Get outside and get the blood flowing - no need to smoke yourself. The weight is just suggested - feel free to go lighter or heavier if you want, but our goal is to move, not to get a workout. Enjoy.

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Active Recovery

Ruck 60 min (40/20)

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#cronusfit #rltw #besomebody #earnit #paytheman