2/26/2024

Functional Fitness

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Hope you guys are enjoying the base building work. It’s nice to have low intensity blocks during training to focus on different priorities. You may not get super strong or fit this block but we’ll build upon the work capacity you develop in later blocks

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. BB Back squat 4x10
A1. BB RDL 4x12

B. Accessory

B1. BB Banded good morning 3x12
B1. Weighted box step up 3x12
B2. Strict T2B 3x10
B2. Banded hip clamshells 3x20 ea leg

C. Conditioning

Run 4 miles
4 min @ 2 mile pace, 1 min @ light jog

D. Work Capacity

30 AMRAP
10 sandbag ground to overhead (100/75)
10 strict pull up
100' sled push

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#cronusfit #rltw #besomebody #earnit #paytheman