1/27/2025

Functional Fitness

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Last 5/3/1 minicycle before a deload and the end of this years cycle

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Zercher squat 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

Weighted pistol 3x10

BB good morning 3x10

Ab roll out 3x12

C. Conditioning

Row/ski 6x1k, rest 2:00

D. Metcon

15 AMRAP

6 squat clean (135/95)

9 bar facing burpees

12 BB back rack walking lunge (135/95, ea leg)

E. Interval

16 min E4MOM (4 rds)

20/16 cal row

20 thruster (95/65)

20 box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman