17OCT

Strength:
GM 3x12
Upright Row 4x10
Seated Pull Up 4x10
Hexbar DL 3x4

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METCON:
30EMOM
2xDL 315 + 1x 10ft Rope Climb
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Conditioning:
10min Run (7-7:15)
10min Bike (60rpm)
10min Row (1:55/500m)