24OCT

Strength:
HexBar DL 3x8, 3x6
DB Bentover Row 4x10
Seated on Ground at Cable Machine - Pull Up 4x10
.

METCON:
24EMOM
1) 2x 10ft Rope Climb
2) 10x V Up (Add Medicine Ball if too easy)
3) DL #200 + Box Jump x 3 (DL then Immediate Jump is 1, repeat for 2, then 3)
.
Conditioning:
30min Row (2:00-2:08)