25OCT

Strength:
OHS 4x6
Snatch Grip DL 4x5
Snatch Grip Press 4x8
.
METCON:
5RFT - 10cal AAB + 10xPull Up + 20x Mountain Climber
.
Conditioning:
1 Mile Run w/out kit then 2.5-Mile Run w/kit (Maintain same pace with kit as without)