Strength:
SL RDL 5x10
OH Plate Walking Lunges 4x30m
Workout Ball Leg Curl 3x8
Hip Bridge AHAP 4x10
.
Conditioning:
6x400m Repeat :78-80 1:1 Work/Rest
4x200m Repeat :35-37 1:1 Work Rest
Strength:
SL RDL 5x10
OH Plate Walking Lunges 4x30m
Workout Ball Leg Curl 3x8
Hip Bridge AHAP 4x10
.
Conditioning:
6x400m Repeat :78-80 1:1 Work/Rest
4x200m Repeat :35-37 1:1 Work Rest
