11OCT Oct 8 Written by Cronus Fit Strength:10EMOM - 1x Snatch (Add #10 per Min)Snatch DL 3x12GM 4x6.METCON:TABATA DU.Conditioning:8-Mile Ruck #45 Cronus Fit Previous Previous 12OCT Next Next 10OCT
11OCT Oct 8 Written by Cronus Fit Strength:10EMOM - 1x Snatch (Add #10 per Min)Snatch DL 3x12GM 4x6.METCON:TABATA DU.Conditioning:8-Mile Ruck #45 Cronus Fit
