12OCT

Strength:
Narrow Stance RDL 5x10
Smith Machine Bulgarian Split SQT 4x10
Metronome Pull Up 3x12
.
METCON:
20-1
Push Up + SU
.
Conditioning:
4x400m Repeat :78-80 1:1 Work/Rest
4x200m Repeat :35-37 1:1 Work Rest