Saturday Nonfunctional
Today, executing a strength circuit in the gym will be a different routine and one you can expect every Saturday for the remaining of the program. Intent behind Saturdays is to introduce more accessory work and a longer run, but maintaining some variability with movements. You will execute these lifts straight, one after the other for the prescribed rep scheme, then rest two minutes and repeat for 4 rnds. Run is comfortable and Sunday is a rest day.
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Strength:
4x10 w/2min Rest
1) Tricep Extension 2) Curls 3) High Pull 4) TTB
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Accessory:
Ab Wheel 4x12
Calf Raise 4x12
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Conditioning:
6-Mile Run 7:50-8:20