22NOV
Ensure you go from bottom to top on your MFR.
.
Warm Up:
Chest/Shoulders/Abs
.
Strength:
Shoulder Press 4x8
Decline Bench 4x10
.
Accessory:
Following Ruck- Roll Out
.
Conditioning:
9-Mile Ruck #50 14:50
Ensure you go from bottom to top on your MFR.
.
Warm Up:
Chest/Shoulders/Abs
.
Strength:
Shoulder Press 4x8
Decline Bench 4x10
.
Accessory:
Following Ruck- Roll Out
.
Conditioning:
9-Mile Ruck #50 14:50