23NOV

Warm Up:
Hamstrings/Quads/Hips
.
Strength:
SL DL 4x8
FS 4x10
.
METCON: Following Run
10Rnds - 10m Inch Worm + 10x Air Squat +:30 Rest
.
Conditioning:
7x400m Repeats :77-:80 1:1 Work/Rest