12DEC

On your SL Box Jumps - aim for a height in which you can step down and go straight back up without resetting your other leg.
.
Strength:
Wide Stance GM 6x6
SL Box Jump 5x10
.
METCON:
4RFT
100ft Farmer Carry #90 + 10x TTB + 20x Burpee + :60 Wall Sit
.
Conditioning:
3-Mile Conversational Pace